Family Wellness offers a wide variety of Children’s programs and classes for kids to have fun and keep active!

Are you the type of parent who worries about your children and their health?

At Family Wellness, your kids will have fun being physically active in classes like Active Tikes and Youth Circuit.  We will give your children a wonderful experience to stretch and grow with.

Children and Youth Class Descriptions:

Active Tikes
A 45 minute class for ages 3-5 years, involving games that focus on being active while having fun!

Youth Circuit
A 45 minute youth circuit class for ages 9-11 years old.  This is designed to incorporate strength training and cardio through an interval style workout.

Speed and Agility
Sports specific ground based training incorporating the latest in speed, plyometrics, agility, and explosive power development. This class is aimed to teach proper training techniques for safety and efficiency. Age groups are 9 – 11 years and 12 – 18 years old.

View all our schedules