Our circuit studio consists of a line of Free Motion exercise equipment. Our Free Motion equipment allows you to train in all planes of motion allowing you to hit all of your muscle groups in ways you cannot traditionally do with weight machines.

• Active Older Adult Strength Training: This 45 minute class enables older adults to maintain an active and independent lifestyle. Through this program you will be able to improve flexibility, balance, strength and your cardiovascular system.
  
• Pre/Post Natal: Whether you are pregnant or a new mom, this great, 30- minute workout is for you. We will do resistance and cardio training to meet your needs during these beautiful changing stages in your life! Feel free to bring your baby in his/her stroller to class.
  
• Buns, Legs and Thighs (BLT): This class is a quick 20 minute class is designed to target those trouble areas of the lower body, BLT is designed to be effective and time efficient to easily compliment your current workouts.
  
• Circuit Class: A 45 minute class designed to incorporate strength training and cardio through an interval style workout. The final portion of class will also cover core strengthening and flexibility.
  
• Complete Core: a 20 minute workout focusing on the abdominals and core strength. Class will include mat work, stability and bosu balls. This quick workout will tighten your core to provide strength and stability for daily living.
  
• Xplosion: 45 minutes of high intensity-functional training. This class is completely different than what you are used to! Come to shock your body and see results!
  
• Definition: This 45 minute class will use a variety of resistance training exercises with just enough cardio!