Despite the fact that many of us understand the health benefits of regular physical activity, a large percentage of us starting a new plan of exercise fail miserably.
WHY
Starting a new healthy lifestyle requires work, honesty, ongoing evaluation and a true commitment to changing behavior habits. This is not always easy to accomplish on your own.
WHAT
LAUNCH provides an opportunity to build a trusting, committed relationship with an Exercise Specialist through an initial consult and six follow ups! The Exercise Specialist will take the time to get to know you, your experience with exercises and the behavioral changes that you want to make towards a healthy lifestyle. They will then put you in the right program designed to meet your individual needs and then will assist you in changing habits and sticking with it!
DETAILS
| Initial visit |
(call/email within 24 hours) |
| Follow-up |
2 weeks (call/email) |
| Appointment |
4 weeks |
| Follow-up |
6 weeks (call/email) |
| Appointment |
8 weeks |
| Follow-up |
10 weeks (call/email) |
| Appointment |
12 weeks |
COST: $32 plus tax
WE WILL HELP YOU TO UNDERSTAND AND
BELIEVE THAT EXERCISE IS THE STRONGEST
MEDICINE KNOWN TO MANKIND!
For more information please contact Haley Schramm at (605) 323-6953 or email her at schramha@sanfordhealth.org to get started with LAUNCH today! | 
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