Gentle Yoga: A series of gentle (standing, seated and reclining) yoga poses with relaxation techniques, including breathing, mental focus, and body awareness. This class will help alleviate stress and fatigue, while rejuvenating your mind and body.

Pilates: Designed for building long, lean muscles. Use your powerhouse for accomplishing strong core movements.

Yoga: Basic fitness yoga and breathing practices. A relaxing but invigorating workout that burns calories. Sculpts your body and increases flexibility.