Active Older Adult Strength Training: This 45-minute class enables older adults to maintain an active and independent lifestyle. Through this program you will be able to improve flexibility, balance, strength and your cardiovascular system.

Circuit Class: A 45 minute class designed to incorporate strength training and cardio through an interval style workout. The final portion of class will also cover core strengthening and flexibility.

Complete Core: A 20 minute workout focusing on the abdominals and core strength. Class will include mat work, stability and bosu balls. This quick workout will tighten your core to provide strength and stability for daily living!